Regulating the Nervous System:
6 Weeks to Calm

A guided, one-on-one program designed for individuals who experience overwhelm, burnout, or nervous system dysregulation and want to cultivate greater emotional stability.

Over the course of 6 sessions, you will move through structured, trauma-informed guidance to understand your unique stress responses, practice practical regulation skills, and build lasting strategies, routines, and daily habits that support calm, balance, and resilience.

What You’ll Learn

By the end of the program, you will:

  • Understand your stress response and why your body reacts the way it does

  • Learn grounding, breathwork, and somatic tools and strategies

  • Build awareness of your triggers and early warning signs

  • Develop a calmer inner dialogue

  • Learn to soothe overwhelm and reconnect with your body

  • Create a personalized daily regulation routine

  • Strengthen resilience and emotional balance

6 Weeks to Calm: Structure & Program Overview

Across six virtual sessions, you’ll progressively learn to notice and regulate your stress responses, integrate practical tools into daily life, and cultivate long-term strategies for emotional stability and resilience.

  • Clients learn how their nervous system reacts to stress and begin identifying personal cues of overwhelm or shutdown. This session builds a foundation of clarity and normalization.

  • We focus on reconnecting with bodily sensations through gentle, trauma-informed somatic exercises. Clients build comfort noticing what’s happening internally without judgment.

  • Clients learn grounding and breathwork techniques that support regulation during moments of stress. We explore which tools best fit their nervous system patterns.

  • This session integrates body-based awareness with cognitive work by identifying automatic thoughts and practicing compassionate reframes. Clients learn to pair new thinking patterns with regulation skills.

  • We consolidate all learned skills into a personalized resilience plan. Clients leave with clarity, confidence, and a grounded strategy for maintaining regulation moving forward.

  • Consolidate skills, create resilience plan, strengthen self-compassion and autonomy

Questions?
Feeling Ready to Book?

You can schedule your first ‘6 Weeks to Calm’ appointment by completing the request form and I will get back to you within 24 hours with booking availability.

You can also book a consultation and/or your first appointment directly through the Booking page. Just be sure to add a note that you’re specifically interested in the program!